LATEST POSTS

An Olympian wouldn't walk into a gym, perform one training session and expect to be the next Chris Hoy, so why would you?

This won't be your usual Christmas article...

An epic valentines week culminating in a partner WOD, everyone joining together to do the hero WOD, 'Murph'.

What an awesome week of workouts, summed up by an epic Friday Night Lights.

Nutrition! Myths, tips and excuses!

Can you eat, drink and be merry this Christmas without putting on weight? Absolutely!

Yep. Onyx! Who are we? What do we do? How did we get here?! Who are we?! We’re a team of people who simply LOVE health and fitness. It is...